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When you want to be anywhere but here
It comes when you least expect it. It swoops into your mind with force like an eagle. It’s determined to glue your body to something comfy and your mind to airline websites, Craigslist apartments or...
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Yoga Nidra and Why It’s Time to Start a Practice
I dabbled in Yoga Nidra a few years ago. I knew it was beneficial but I couldn’t sit still for large chunks of time more than once a month. In fact, I remember when I started practicing yoga at 19, I...
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